Yoga is a philosophy rooted in mindfulness and conscious intention. Through its practice, one can unite body, mind, and soul. The deeper you dive into your practice, the more you come to understand that the depth of this practice is limitless.
The roots of yoga originate in India circa 3,000 B.C. Yoga was practiced as a way to unite the body and soul on the path to divine enlightenment. Over time, the benefits of the practice and the role they played in alleviating symptoms of various diseases and injuries were brought to light and the practice became more and more popular. Paramahansa Yogananda brought yoga to the West in the 1920’s. Since then the practice of yoga has spread wildly and several styles of yoga have evolved from the original.
With the increasing popularity of yoga, starting a practice may seem overwhelming. As you start your journey into your yoga practice always remember that it is your practice.
YOGA IS FOR EVERYONE!
The beauty of having so many styles of yoga available is that you are able to find the exact type of yoga that resonates with you.
Contact me today and let me help you find your yoga.
Private Yoga Classes
Get the most out of your practice with private yoga classes designed to help you achieve your goals in the comfort of your own home.
Whether you want to start a yoga practice, fine tune your alignment, or take your practice to the next level, private classes allow you to tailor each class to your specific needs.
Class packages are available at a discounted rate!
Group Yoga Classes
Mindful experiences to take your event to the next level.