I've decided in 2018 I am going to read more... more adventures, more love stories, more mysteries, more inspiration, more health, more everything... its time to expand the mind and get out of the side biz for dummies and yoga anatomy bubble I've been living in the past year or so. So here is a list of what is currently crowding my bed side table...
The new moon in Capricorn is calling us to look within. To explore those aspects of our lives that are no longer working, so that we may let them go and move forward. New moons are always a time for cleansing, as well as reflection. Here are some ways to harness that energy to manifest your intention in the coming months.
So, I'm totally having one of those "I sat down at my computer to get some work done, but wound up aimlessly scrolling through Pinterest instead" moments and I thought I would share some of the pins that really gave me all the feels this evening...
Click HERE to see what's inspiring me this evening
It's been just over a year since I started Samudra Yoga. This past year has been filled with excitement, lessons learned, and growth. Looking back at this blog and my social media feeds, I think its safe to say that I am a little all over the place, but hey that's how I roll. I've spent the past year figuring it all out and I'm sure that this time next year I will probably write a similar post as this space evolves and grows into what it is meant to be.
I started this website/blog originally to promote myself as a yoga teacher, but I am so much more and I have so much that I want to share (as you can glimpse from the all over the place blog posts).
So, I am beyond stoked to announce a few changes and I hope you continue to join me on this crazy journey...
It's a new year, and you know what that means... making lists of resolutions that we will likely forget about in a week or two. Yup, I'm guilty of it too, the whole I'm going to work out more... eat healthier... travel more... stress less... blah blah blah.
Well, this year I'm doing things a little differently.
Give your tastes buds a hug with this plant-based, protein packed, chocolate, peanut butter nice cream!Read More
Here's to the all the passionate souls... the dreamers, the seekers, the doers.
You know who you are.
Maybe you haven't found your passion yet, and that's ok. You will.
And when you do, you will feel it... the deep down burning desire that gives you such a purpose that you feel like you want to scream at the top of your lungs.
Here's to all of you... keep dreaming, keep seeking, keep doing.
Because you are the ones that will change the world, and this world desperately needs you.
Whipped up this lil beauty the other day and I was instantly transported to a tropical island with my first sip! Packed with wholesome, plant-based goodness and 18 grams of protein to keep me satisfied this might be my favorite smoothie yet!Read More
Just like the ocean, we are all effected by the pull of the moon. Full moons bring about a period of heightened emotions and stir the mental turbulences into a full on wave pool. For me, the effects of the full moon started over a week ago. Since then I felt like I was spiraling into an abyss of emotion, worry, and doubt. But, with every passing full moon and every spiral I've learned that its in these moments where we can grow the most; all it takes it a moment to stop and breathe.
I've been feeling less than inspired lately. Overworking myself and comparing myself to others too much has left me exhausted and unmotivated. But, then I realized that sometimes you need to take a little step back so you can take a giant leap forward and for me that mean's shutting the computer down, turning the volume up, and taking a deep breath.Read More
Say hello to my latest breakfast obsession....a big ol' coconut bowl of deliciousness and a good book on my little patio.
Check out my go-to breakfast bowl recipe that will have your taste buds doing a major happy dance!
Life can get a little crazy from time to time and we need to take a step back and do a little lifestyle reset. So when LumiTea reached out to me to try some of their amazing teas I knew it was the perfect time to put down my coffee, sip on some revitalizing teas, and get my twinkle back!
Read all about it here and treat yourself to 20% off over LumiTea while you're at it!Read More
If there is one thing that I know to be true its that aloha print is always a good idea, especially when paired with vegan leather and a fringe tassel!Read More
I completely dropped the ball on one of my favorite days of the year... no it wasn't National Yoga Day or National Taco Day...
It was National Coffee Day!
So in honor of this glorious day here is a little cuppa that I whipped up over the weekend! Crank up your speakers, brew a pot, dance, and enjoy!Read More
There is a moment...
in between breaths...
in between dreams...
in between sunrises and sunsets...
where you realize that you are everything that you need in this world and so much more...
Find that moment and stay there.Read More
Life has been one giant punch in the face lately. But as I cherish the quiet moments with my toes in the river I hear Bob Marley softly singing in my ear... "every little thing is gonna be alright" and you know what, in its own way it totally is.Read More