Posts tagged mindful
New Year, New You

New Year, New You… amiright? The title to rival all titles this month. Coming into a new year, how many of us have spent time with our thoughts, creating a list of intentions and resolutions, only to fall short after the first month… or even week? Hey life comes at us fast sometimes and being creatures of habit once our routine is fouled we can begin to fall back into our old pre-new year habits.

So what do we do?

Read More