Posts tagged health
Rise, Sip, and Shine with LumiTea

Life can get a little crazy from time to time and we need to take a step back and do a little lifestyle reset. So when LumiTea reached out to me to try some of their amazing teas I knew it was the perfect time to put down my coffee, sip on some revitalizing teas, and get my twinkle back!

Read all about it here and treat yourself to 20% off over LumiTea while you're at it!

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How To Choose A Yoga Mat That Is Perfect For You

One of my favorite things about practicing yoga is that, unlike many activities, it doesn’t require a lot of equipment. You literally only need your body and your breath, but if I could recommend only one thing, I would recommend investing in a quality yoga mat.  Choosing a yoga mat that is perfect for you can be overwhelming. Lucky for you, I've tried tons and narrowed them down to my top 5! Check them out here!

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h-OM-e... part 2

Practicing yoga at home is one of the best ways to explore your practice and take it to the next level. Whether you are following an online class or letting your body decide what pose to do next, your home practice is entirely your own. It’s during this time, when it’s just you and your mat, when you learn the most about yourself.

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8 Yoga Poses to Detox Your Body

I’m over a week into my teatox and I’m feeling ahhhhmazing! But you don’t need a teatox to rid your body of toxins. Simply grab your yoga mat and practice some of the poses below to stimulate your circulatory, digestive, and lymphatic systems. In addition to the physical benefits, practicing yoga calms the mind providing mental clarity and an overall mood lift. 

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Full Moon Beach Yoga

Full moons are a time for reflection and letting go of what no longer serves us. They heighten our emotions and mental chatter, and can make us feel, well... crazy.  And that's where yoga comes into play! By practicing asana and pranayama we can learn to control our thoughts before they control us so we can let go of negative emotions.

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