Posts tagged fitness
How To Choose A Yoga Mat That Is Perfect For You

One of my favorite things about practicing yoga is that, unlike many activities, it doesn’t require a lot of equipment. You literally only need your body and your breath, but if I could recommend only one thing, I would recommend investing in a quality yoga mat.  Choosing a yoga mat that is perfect for you can be overwhelming. Lucky for you, I've tried tons and narrowed them down to my top 5! Check them out here!

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h-OM-e... part 2

Practicing yoga at home is one of the best ways to explore your practice and take it to the next level. Whether you are following an online class or letting your body decide what pose to do next, your home practice is entirely your own. It’s during this time, when it’s just you and your mat, when you learn the most about yourself.

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