My yoga teacher always told us the poses that we hate doing are the ones that we need to practice the most. For me those are heart openers and balancing poses. I’m just not good at them. I cringed every time they are cued in class and I was always weary of instructing them in my classes because I thought if I couldn’t do them well I shouldn’t teach them.
But you know what, my yoga teacher was right. If we always ignore the things that we aren’t good at or that we are afraid of and only focus on the things that we like and are good at we will never move forward.Read More