Posts in health
THE NIGHT OWL APPROVED MORNING ROUTINE

I always thought that I was a morning person, and maybe I was at one point, but if there is one thing that I have always struggled with it is maintaining a consistent morning routine. But, your morning routine doesn’t have to be 2 hours long, because, let’s be honest here, most of us don’t have that kind of time in the morning, especially if we aren’t the type to rise before the sun.

So here are 5 things to add to your mornings, that you can even do right from your bed, that will still let you sleep in, but will have a huge impact on your day!


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TAKE A DEEP BREATH AND JUST BE

Just like the ocean, we are all effected by the pull of the moon. Full moons bring about a period of heightened emotions and stir the mental turbulences into a full on wave pool. For me, the effects of the full moon started over a week ago.  Since then I felt like I was spiraling into an abyss of emotion, worry, and doubt. But, with every passing full moon and every spiral I've learned that its in these moments where we can grow the most; all it takes it a moment to stop and breathe.

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Rise, Sip, and Shine with LumiTea

Life can get a little crazy from time to time and we need to take a step back and do a little lifestyle reset. So when LumiTea reached out to me to try some of their amazing teas I knew it was the perfect time to put down my coffee, sip on some revitalizing teas, and get my twinkle back!

Read all about it here and treat yourself to 20% off over LumiTea while you're at it!

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wishlist: the gym bag

If you ever see someone on the side of the road in St. John with a sign that says "Will Hike for Johnny Cakes" its probably me! I think I ate my body weight in Johnny cakes over the past week and now its time to work off all those delicious little cakes. Nothing inspires me more to workout than 1) not being able to button my shorts and 2) "window shopping" for new workout gear. 

Check out my gym bag wishlist here...

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h-OM-e... part 2

Practicing yoga at home is one of the best ways to explore your practice and take it to the next level. Whether you are following an online class or letting your body decide what pose to do next, your home practice is entirely your own. It’s during this time, when it’s just you and your mat, when you learn the most about yourself.

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8 Yoga Poses to Detox Your Body

I’m over a week into my teatox and I’m feeling ahhhhmazing! But you don’t need a teatox to rid your body of toxins. Simply grab your yoga mat and practice some of the poses below to stimulate your circulatory, digestive, and lymphatic systems. In addition to the physical benefits, practicing yoga calms the mind providing mental clarity and an overall mood lift. 

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Full Moon Beach Yoga

Full moons are a time for reflection and letting go of what no longer serves us. They heighten our emotions and mental chatter, and can make us feel, well... crazy.  And that's where yoga comes into play! By practicing asana and pranayama we can learn to control our thoughts before they control us so we can let go of negative emotions.

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