introducing The MINDFULNESS Movement: a 22 day mindfulness workshop focusing on slowing down and living life with purpose! The workshop opens on August 1st!Read More
I always thought that I was a morning person, and maybe I was at one point, but if there is one thing that I have always struggled with it is maintaining a consistent morning routine. But, your morning routine doesn’t have to be 2 hours long, because, let’s be honest here, most of us don’t have that kind of time in the morning, especially if we aren’t the type to rise before the sun.
So here are 5 things to add to your mornings, that you can even do right from your bed, that will still let you sleep in, but will have a huge impact on your day!
February is all about purification and cleansing! So what better time to finally try out a homemade bentonite/activated charcoal mask! It was super easy to make, put on, and unlike those scary activated charcoal peel off mask videos, super easy to remove too!
Check it out here!
Give your tastes buds a hug with this plant-based, protein packed, chocolate, peanut butter nice cream!Read More
Whipped up this lil beauty the other day and I was instantly transported to a tropical island with my first sip! Packed with wholesome, plant-based goodness and 18 grams of protein to keep me satisfied this might be my favorite smoothie yet!Read More
Just like the ocean, we are all effected by the pull of the moon. Full moons bring about a period of heightened emotions and stir the mental turbulences into a full on wave pool. For me, the effects of the full moon started over a week ago. Since then I felt like I was spiraling into an abyss of emotion, worry, and doubt. But, with every passing full moon and every spiral I've learned that its in these moments where we can grow the most; all it takes it a moment to stop and breathe.
Say hello to my latest breakfast obsession....a big ol' coconut bowl of deliciousness and a good book on my little patio.
Check out my go-to breakfast bowl recipe that will have your taste buds doing a major happy dance!
Life can get a little crazy from time to time and we need to take a step back and do a little lifestyle reset. So when LumiTea reached out to me to try some of their amazing teas I knew it was the perfect time to put down my coffee, sip on some revitalizing teas, and get my twinkle back!
Read all about it here and treat yourself to 20% off over LumiTea while you're at it!Read More
I completely dropped the ball on one of my favorite days of the year... no it wasn't National Yoga Day or National Taco Day...
It was National Coffee Day!
So in honor of this glorious day here is a little cuppa that I whipped up over the weekend! Crank up your speakers, brew a pot, dance, and enjoy!Read More
Practicing yoga at home is one of the best ways to explore your practice and take it to the next level. Whether you are following an online class or letting your body decide what pose to do next, your home practice is entirely your own. It’s during this time, when it’s just you and your mat, when you learn the most about yourself.Read More
Starting a home yoga practice can be difficult, but lucky for us there are tons of resources available right at our finger tips!Read More