Isla Mujeres

How do you describe a trip that left you speechless?

You can’t, but I can at least try… Isla Mujeres you will forever hold a piece of my soul.

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Nikki Paul
THE NIGHT OWL APPROVED MORNING ROUTINE

I always thought that I was a morning person, and maybe I was at one point, but if there is one thing that I have always struggled with it is maintaining a consistent morning routine. But, your morning routine doesn’t have to be 2 hours long, because, let’s be honest here, most of us don’t have that kind of time in the morning, especially if we aren’t the type to rise before the sun.

So here are 5 things to add to your mornings, that you can even do right from your bed, that will still let you sleep in, but will have a huge impact on your day!


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New Year, New You

New Year, New You… amiright? The title to rival all titles this month. Coming into a new year, how many of us have spent time with our thoughts, creating a list of intentions and resolutions, only to fall short after the first month… or even week? Hey life comes at us fast sometimes and being creatures of habit once our routine is fouled we can begin to fall back into our old pre-new year habits.

So what do we do?

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Mindful Living - Sustainable Swaps

It can be difficult to understand the impacts of our consumption when its not right in front of our face. We don’t typically see the trash pilling up in our landfills or being stored in processing facilities. We put out our recycling bins every week feeling good about our choices without knowing that the majority of items that we put in that bin will not actually be recycled. We fall into the mindset of I’m just one person…

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Nikki Paul
B A L A N C E

My yoga teacher always told us the poses that we hate doing are the ones that we need to practice the most. For me those are heart openers and balancing poses. I’m just not good at them. I cringed every time they are cued in class and I was always weary of instructing them in my classes because I thought if I couldn’t do them well I shouldn’t teach them.

But you know what, my yoga teacher was right. If we always ignore the things that we aren’t good at or that we are afraid of and only focus on the things that we like and are good at we will never move forward. 

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